Core Align 1 Training : Foundations

CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises designed to show you the full potential of the CoreAlign method. The course includes:
  • 60+ Foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.
  • Exercise in supine, all fours, plank and standing positions.
  • Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
  • Progressions and regressions to address clients at different levels of ability.
  • Specific modifications and precautions for working with clients with injuries and special populations.
  • CoreAlign unit set up and safety.
  • The Balanced Body Movement Principles to make your training more efficient, effective and safe.
Prerequisites
Recommended for individuals with a good background in movement.
Cost & Registration
$500 Early Bird; plus manuals fee of $80.
$550 after Sept 23rd; plus manuals fee.
 **This course is strongly recommended for accredited Pilates instructors, Movement Educators and Physical Therapists.
e-mail us for dates and times at crescentcitypilates@gmail.com
This class is taught by our very own Lori Crosthwait.